Air journey could be thrilling and handy, however it will probably additionally take a toll in your well being. Listed here are some ideas for staying wholesome throughout air journey:
- Keep hydrated: Drink loads of water earlier than, throughout, and after your flight. Dehydration could cause complications, fatigue, and different well being issues. Keep away from alcohol and caffeinated drinks, as they will additional dehydrate you.
- Transfer round: Sitting for lengthy durations can improve the chance of blood clots and different well being points. Take breaks to stroll across the cabin and stretch your legs. You may also do easy workout routines in your seat, like ankle rotations and shoulder rolls.
- Pack wholesome snacks: Airline meals could be excessive in salt and sugar, which may result in bloating and dehydration. Pack wholesome snacks like fruit, nuts, and protein bars to maintain you fueled and feeling good.
- Wash your fingers: Airports and planes are stuffed with germs, so be sure you wash your fingers commonly and carry hand sanitizer with you. Keep away from touching your face, particularly your mouth and nostril.
- Get sufficient sleep: Jet lag and lengthy flights can disrupt your sleep schedule, resulting in fatigue and different well being issues. Attempt to get sufficient sleep earlier than your flight, and think about bringing a neck pillow and eye masks that can assist you sleep on the airplane.
Bear in mind to additionally observe any well being and security tips set by the airline and public well being authorities, equivalent to carrying a masks and training social distancing.